Your satisfaction guaranteed - or your money back

The purpose of membership is to provide the interactive support usually needed to develop the healthy eating habits necessary for healthy eating and weight control. Considerable research shows that continuing support is one of the major ways to guarantee success in behavior modification.

The initial membership fee of $50 includes the following.

1. The Mindful Meals Diet book - includes the explanation of why unhealthy eating is genetically based and encouraged by modern food commercialism and provides the mind/body scripts for developing healthy eating habits.

2. The Mindful Meals Program CD – Easy listening to an instructor guiding you through the mind/body programs of; relaxation response, mindful eating, self-hypnosis and guided imagery

3. Email consulting – provides answers to questions that may arise on procedures and other issues, for the first 3 months.

4. Phone consulting – about 10 minutes phone consulting per week with Dr. Baird for the first month.

Sustaining membership – The sustaining membership, after the first 3 months, provides Email consulting at $5 per month. Available only after the first 3 months.